Usually, people try all sorts of things before coming to their senses. This is to say that self-experimentation with weight loss hardly ever works. Even if it does work, it usually takes many years of trial and error.
Needless to say, a vast majority of the folks reading this can relate to the statements mentioned above. You may have tried dozens of things before sleeping right back with the same weight at the end of the month.
Of course, the Internet offers a welcoming number of weight loss books to the masses. But then, not all of them are worth the excitement. It’s not that the non-useful ones have blurry sentences in them.
It’s just that they are filled with impractical or non-sustainable approaches. So, how do you find an actionable, practical, and effective weight loss guide from the bunch of crappy ones out there?
Don’t worry; the best weight loss books are right here. Believe it or not, we have done a lot of groundwork to find these worthwhile weight loss guides, which can help you smile at the end of your weight loss journey.
Best Weight Loss Books: Top 5 Digital Guides
1. Custom Keto Diet
For weight loss strugglers, the Custom Keto Diet is a boon. These are not our words. We are just echoing what others have said. Seriously, a vast majority of people have said that it’s nothing like your conventional diet plan. In other words, this is not your ordinary diet plan.
For those who don’t know, the Custom Keto Diet is a customized weight loss diet program. This carefully designed weight loss program provides you with 8-weeks of fully customized diet plan based on your weight loss goals and food preferences. So, it’s not a one-size-fits-all weight loss program.
Under the Custom Keto Diet program, you will get a Keto diet plan based on your age, weight, height, gender, activity level, and, of course, dietary preferences. This should explain why this Keto diet plan is a hit with the masses. It definitely meets the vital criteria of being a practical and sustainable weight loss diet plan.
Why Custom Keto Diet?
The Custom Keto Diet is designed, keeping the end-users in mind. Frankly speaking, this diet plan is as descriptive as it can be. Unlike other diet plans out there, the Custom Keto Diet plan provides you valuable information on portion control, setting realistic goals, and more.
You are also offered alternate food choices so that you don’t get bored eating the same stuff every day. Basically, this weight loss program has everything you need to stay dedicated and motivated to keep going, which should explain why this program has seen such tremendous success.
Seriously, you won’t feel the need to see a dietician for your fat loss goals. This diet plan simplifies all the complex calculations involved in macro distribution when designing a workout plan. It tells you exactly how to begin and how much protein, carbohydrate, and fat you should be eating.
Are there are any side effects?
Needless to say, you will encounter the Keto flu. The symptoms of the Keto flu can last for a few days. In some individuals, it can last for a full week. That said, the flu is a temporary phenomenon. Once the body gets used to the transition, you will feel more energetic than before.
- This weight loss program considers individual variables, such as a person’s age, weight, gender, etc.
- Unlike conventional diet plans, the Custom Keto Diet plan can be followed by absolute beginners as well.
- This diet plan doesn’t require you to starve or follow a crazy routine to achieve your fat loss goals.
- The diet plan relies on scientific approaches and not some random bullshit.
- The Custom Keto Diet will cost you far less than what a local dietician will charge you.
- No offline version of the diet plan is available. So, you will have to take a printout on your own.
2. The Smoothie Diet
Do you want to be well-informed about the smoothie diet? Well, we will tell you everything that you need to know about this popular Smoothie Diet that has taken the Internet by storm. First of all, this is not a book filled with just smoothie recipes. The Smoothie Diet is actually weight management and health improvement program.
Basically, it’s a highly customized three-week fat loss program. As expected, the diet plan includes smoothies that you are required to consume in a particular sequence to achieve the best weight loss results. Unlike other similar programs, the ingredients and nutrient ratio vary each week, which really does the trick for most people.
Why Smoothie Diet?
This program is designed by an experienced health coach who had tried it on tens and hundreds of his personal clients before launching it in the market. Basically, it’s a tried and tested weight loss program. Really, nothing about it smells fishy. So far, tens and thousands of people have tried it with great success.
The best part about this program is that it guides you on how to keep the lost weight off your body in the long run. So, it’s not a quick fix approach like other non-practical weight loss guides out there. Basically, you will not only get the desired results, but you will also get to keep them.
You will have to keep repeating the 21-day cycle to lose further weight. Keep in mind that the e-book also offers guidance on the one solid meal that you will be having in the day. So, you won’t be surviving just on liquid for the whole day, which explains why many followers of this diet plan have said great things about it.
What if you am unhappy with the results?
Should you not like the Smoothie Diet program for any reason, you can claim a refund in 60 days. Yes, the founder is willing to return your money if the program doesn’t work for you. Of course, you are expected to follow the program religiously before throwing in the towel.
According to past purchasers, it works as long as you give it a serious try. Like any other weight loss program, half-hearted efforts may not produce the desired results. Needless to say, we can’t really blame the product for lack of religious effort from the user’s end.
- The founder has used meticulously researched ingredients and nutrients to deliver fast results.
- The program includes as many as 36 different delicious smoothie recipes.
- The Smoothie Diet is not too hard to follow. It can be followed even by a busy professional.
- You won’t even need an expensive blender. Better still, the founder will introduce you to some cheap blenders.
- It’s a digital product. So, you will get access to everything you need within minutes.
- Prep time is needed. After all, you have to arrange the ingredients, make the smoothies, and then clean the blender.
3. Eat Stop Eat
Don’t go by the fancy name of this product unless you know the real truth behind it. Well, we are not here to badmouth this product. On the contrary, we are here to praise this weight loss solution for what is. Yes, this weight loss solution is far better than other equivalent programs out there.
Of course, we will tell you why it deserves all the promotion it’s getting from industry experts like us. To begin with, Eat Stop Eat is a fitness guide on intermediate fasting. As you might already know, intermediate fasting has worked like a charm for a myriad of fitness enthusiasts out there.
The Eat Stop Eat program combines the power of intermediate fasting with weight loss to deliver staggering results. The methods discussed in the guide are unique. You will know what time frame you should be consuming your calories for the best results. As expected, a lot more is covered in this 91-page guide.
Brad Pilon has done a great job of summing up everything that you need to know about fat loss in this easy-to-read intermediate fasting guide. You will no longer feel puzzled about the complex biology behind intermediate fasting. Your only job is to simply follow what Brad tells you to do.
Keep in mind that the Eat Stop Eat program is based on a clinically approved weight reduction method. In fact, the program was also tested on more than 300 peers before launch to see how safe, practical, and effective it is. Not to discount the fact that the founder is a nutrition professional himself.
- The Eat Stop Eat program is not based on untested theory like many other fitness programs out there.
- The founder explains everything in an easy-going style. Many scientific references are also given.
- This intermediate fat loss guide is for both men and women. Any healthy adult can benefit from it.
- Upon payment, you will get immediate access to the Eat Stop Eat program.
- The founder of this program (Brad Pilon) has a lot of credentials in this space.
- Since this program lies on intermediate fasting, you will have to change your lifestyle a bit.
4. Cinderella Solution
If you are someone who hates to plan your daily meals with military precision, you should take a look at the Cinderella Solution system. Seriously, this weight loss plan is something else. This isn’t to say that it’s non-scientific or anything along the same lines.
It’s just that the methods discussed in the program are practical and sustainable enough to help you lose those extra pounds without watching every bite. Basically, this digital program can help you reach your ideal body weight without the usual struggle involved in the process.
More about the Cinderella Solution Program:
The Cinderella Solution program is designed for women who have tried all the traditional weight loss techniques with little to no success. As hinted earlier, the methods discussed by the founder are pretty unique. They are derived from the diet habits of Spain and Japan, where people manage to maintain lean body mass, despite not counting any calories.
This digital program includes quite a few guides and video lessons that will literally walk you successfully through your weight loss journey. The exercise and nutrition plans discussed by the author will help you boost your metabolism like never before. Your vital hormones will also be restored to good levels to benefit you during the weight loss routine.
About Carly Donovan:
Carly Donovan is not an overnight Internet sensation. She has been in this industry for nearly a decade. A former overweight person, she really knows her stuff. As a nutrition specialist, she has helped an army of women over the years, and she continues to reach out to more prospects through her unique Cinderella Solution program.
Why Cinderella Solution Program?
It includes mix-and-match food ingredient combinations that are tested for their weight loss effects on scores of people. Of course, the mix-and-match food approach makes the diet plan tastier than usual, leading to sustainability. The best part is that this weight loss system does not require you to follow a grueling workout or diet program.
So, you don’t have to disrupt your daily routine a lot for proper macro distribution, calorie counting, and whatnot. This should explain why more and more people are meeting with success via this weight loss system. It has worked for the masses because the program provides a simple solution to a difficult problem. The program also has a money-back guarantee of 60 days.
Should you not find this weight loss system meaningful or worthwhile, you can take advantage of the 60-day safety net to get your money back. Keep in mind that you also get bonus programs that are worth at least $150. In other words, you are getting far more than the actual money spent on the program.
- Unlike other weight loss solutions, this program eliminates the need for calorie counting.
- From the late 20s to a lady in her sixties, anyone can benefit from this digital program.
- The nice weight loss blueprint can be repeated in cycles for weight loss progress or sustainability.
- The included workouts don’t require a lot of daily time. Plus, you won’t need any equipment to perform them.
- It does not have any negative side effects like other yo-yo dieting strategies.
- The Cinderella Solution system is geared towards women and not men.
5. Okinawa Flat Belly Tonic
Now, this is not a digital product. This is an actual weight loss supplement that you can consider to speed up your weight loss process. No matter what weight loss system you choose to follow, the Okinawa Flat Belly Tonic will work like adding kerosene to fire. Yes, it will boost the process.
Is it Safe?
Honestly put, we wouldn’t recommend it unless it’s safe. For those who don’t know, this ancient Japanese tonic is manufactured in a professional lab. Of course, it’s backed by scientific researches too. So, it’s not another crappy supplement out there.
Unlike the crappy ones out there, the Okinawa Flat Belly Tonic has received FDA approval, and it complies with the GMP (good manufacturing process) standard. The best part is that this tonic contains all-natural ingredients, which regulate a person’s digestive tract for better health.
Why Okinawa Flat Belly Tonic?
This is not another magical weight loss pill that you see in the market these days. The Okinawa Flat Belly Tonic contains some of the finest natural ingredients that can skyrocket your metabolism to burn off all the extra fat. Basically, your body’s metabolism will be triggered to work faster than usual.
Consequently, this will lead to burning calories at a faster rate. You will also get a healthy dose of antioxidants from this health supplement, which will help you get rid of both toxins and stubborn fats. Believe it or not, you will be overflowing with energy like never before. Keep in mind that it also helps to control one’s appetite.
- All the ingredients included in the Okinawa Flat Belly Tonic are tested for their purity and potency.
- It contains a rare blend of foods and berries that, when consumed, can trigger all the weight loss benefits.
- This unique tonic can be tried by a person of any gender, male or female.
- The person behind this tonic is a fitness specialist. Mike Banner is pretty well-known in the industry.
- You get the option of choosing between 30, 90, or 180-day supply.
- No matter what package you choose, all are covered by a 90-day money-back guarantee.
- Should you choose to return the supplement, you will have to bear the return shipping fees.
- Results can vary. In some cases, noticeable results can take up to six months.
Finally, we would like to emphasize on the point that none of these best weight loss books will work for you unless you put in the work. As they say, there’s no real substitute for hard work. So, don’t have unrealistic expectations. These books are what they are. They can simply guide you in the right direction. But, the work has to be yours!